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Best for: Runners focused on injury prevention, smart post-injury recovery, or leveling up their performance—combining everything in our 1-on-1 Run Coaching with a dedicated monthly live session for hands-on running form work, drills, and guided workouts.
Billed monthly via Square: $325/month (3-month minimum — Save $50+/month compared to à la carte sessions)
Monthly 1-on-1 In-Person or Virtual Coaching Session Meet live with your Mercuria Running coach once a month to work directly on your running form:
Running Form, Injury Prevention & Safe Return-to-Run: Live gait feedback and targeted adjustments to help you move efficiently, reduce injury risk, or build back confidently after an injury.
Runner-Specific Drills & Strength: Hands-on instruction in dynamic drills and exercises tailored to your body.
Guided Speed & Mental Execution: Real-time pacing and support during challenging workouts while practicing race-day mental strategies.
Everything in 1-on-1 Run Coaching, Included:
Custom Training Plan (via Final Surge): Tailored daily workouts, effort and personalized pace charts, dynamic warm-ups, fueling guidance, and mental/mindful training challenges.
2–3x Weekly Coach Check-Ins: Direct feedback, motivation, and honest accountability in your training log.
Proactive Plan Adjustments: Real-time tweaks for injury prevention, illness or injury recovery, travel, and life’s twists and turns.
Complete Race Support: Collaborative goal setting, pre-race strategy, and post-race reflection.
Best for: Runners focused on injury prevention, smart post-injury recovery, or leveling up their performance—combining everything in our 1-on-1 Run Coaching with a dedicated monthly live session for hands-on running form work, drills, and guided workouts.
Billed monthly via Square: $325/month (3-month minimum — Save $50+/month compared to à la carte sessions)
Monthly 1-on-1 In-Person or Virtual Coaching Session Meet live with your Mercuria Running coach once a month to work directly on your running form:
Running Form, Injury Prevention & Safe Return-to-Run: Live gait feedback and targeted adjustments to help you move efficiently, reduce injury risk, or build back confidently after an injury.
Runner-Specific Drills & Strength: Hands-on instruction in dynamic drills and exercises tailored to your body.
Guided Speed & Mental Execution: Real-time pacing and support during challenging workouts while practicing race-day mental strategies.
Everything in 1-on-1 Run Coaching, Included:
Custom Training Plan (via Final Surge): Tailored daily workouts, effort and personalized pace charts, dynamic warm-ups, fueling guidance, and mental/mindful training challenges.
2–3x Weekly Coach Check-Ins: Direct feedback, motivation, and honest accountability in your training log.
Proactive Plan Adjustments: Real-time tweaks for injury prevention, illness or injury recovery, travel, and life’s twists and turns.
Complete Race Support: Collaborative goal setting, pre-race strategy, and post-race reflection.