WHY YOU WANT to RUN WITH US
Testimonials from our Mercurians
After just one session with Coach Jenni, I already feel such a difference in my running. I could not believe how comprehensive our first session was, and I walked away with TONS of valuable tips and running cues that I could easily focus on immediately. I was also so relieved by how easy Jenni was to talk to. She made the whole experience extremely comfortable and fun. Can’t wait to continue working with her! [Jordan has since qualified for the Boston Marathon multiple times]
— Jordan
Working with Coach Jenni at Mercuria Running has transformed my relationship with running. Under her expert guidance, I've not only set personal records across various distances, from the mile to the marathon, but I've also gained a deeper understanding of the multifaceted nature of running.
Coach Jenni's approach goes beyond the physical demands of the sport; she has opened my eyes to the mental aspects of running, the importance of strength training, finding joy in the process, and the role of nutrition in performance. Her comprehensive training philosophy is likely why I've remained injury-free for over five years—a streak I'm hoping continues (knock on wood)!
With the running experience I’ve gained as part of Team Mercuria, I have the confidence to say yes to adventures and opportunities that can sound scary, like a trail race to 13,000’ or signing up for a multi-day running trip to Europe.
What truly sets Coach Jenni apart is her ability to craft personalized training programs that align with individual goals. Whether you're aiming to improve your time, increase your distance, or even run in a creative costume, she's there to support and guide you. I love seeing the diversity in her runners’ goals and recognizing that being a runner can mean so many different things. Every goal is meaningful when it matters to you and Coach Jenni values helping cultivate each one.
Also, the Mercuria Running coaches have created a fantastic community. It's a group where you can enjoy everything from casual run clubs to activities like self-defense classes, art night, and even participate together in big events like destination (half) marathons.
I am incredibly grateful for the friendships I've formed and the personal growth I've experienced as part of team Mercuria. If you're looking to elevate your running game and be part of a supportive community that celebrates every milestone, look no further than the coaches at Mercuria Running. They are a game-changer.
— Liz
I love working with Coach Jenni! She has helped me learn to run safely, set goals, and push myself to improve. I hated running before… I just didn’t know how good it can be. Thanks to Jenni I have now run two races and am signed up for more this spring. Jenni is generous with resources and advice. She is also a cool, genuine and kind person who has a special knack for bringing people together. I highly recommend!
— Heather
I HIGHLY recommend Mercuria Running. I have worked with Keri-Ann and Jenni for years now and the amount of care and support they give to their runners is unmatched. If you are looking for expert-level care in the running field, Mercuria Running should be your go-to. Keri-Ann has helped me gain confidence in running especially after a scary injury. Keri-Ann and Jenni have worked with many of my nutrition clients to collaborate to provide the best care. Happy, safe and fueled running!!!!!
— Brianna
My husband and I have only had one session with Coach Jenni so far, but she was already so helpful in working with us on our forms and letting us know what exactly to focus on. It seems that it would be really easy to get bogged down in a lot of little changes but Coach Jenni helped us pick the biggest areas to focus on and is really encouraging! We are really looking forward to our next session with her.
— Britt
I've had the pleasure of working with Jenni, my running coach for over a decade. I can confidently say that Jenni is unmatched in their field. What sets Jenni apart is their remarkable ability to tailor training plans to the individual, recognizing that one size does not fit all in the realm of running.
Throughout the years, Jenni has demonstrated a deep understanding that life happens. Whether it's juggling work commitments, family responsibilities, or unforeseen circumstances, Jenni has always been incredibly accommodating and supportive. This flexibility has been invaluable, allowing me to stay committed to my running goals without sacrificing other aspects of my life.
What truly stands out is the personalized approach Jenni takes. Jenni doesn't just hand out generic training schedules; instead, Jenni takes the time to understand my strengths, weaknesses, and goals. Every workout is thoughtfully crafted to challenge and push me while still incorporating fun into training.
Thanks toJenni’s expertise and guidance, I've achieved milestones I never thought possible. From conquering my first 50 mile race to setting a new personal bests, Jenni’s unwavering support has been instrumental every step of the way.
If you're looking for a running coach who truly cares about your success and understands that life is full of ups and downs, look no further. I wholeheartedly recommend Jenni for anyone seeking a personalized and effective training experience.
— Sara
Jenni is so awesome and easy to talk to! She’s also very thorough and maps out exactly what needs practice, but also let’s me know what my strong points are.
— Andy
I have spent the last 4 months training for a half-marathon with Jenni, and I could not have had a better experience. She is extremely knowledgable, supportive and fun to train with. She has helped me become more than ready for my race!
— Paige
Jenni was great to work with. On top of being a great communicator before our actual session, she was excellent to work with during the coaching session itself. She came very prepared and made every minute count during our time working together. I left our first session with a clear idea of what I needed to do to improve my stride and gait and look forward to continuing to work to improve with her. I’ll be going back to her soon and would recommend her to others without hesitation.
— Nikhil
I’ve been running for years, and most recently I completed my first 100 miler last year. The more you run, of course the more you are injured, right? This year I have been battling knee inflammation. It got to the point that walking up and down a few steps became a chore. I honestly thought I’d probably never run again. Reaching out to Jenni with Mercuria Running changed my whole life. She opened my eyes up to what was lacking in my running form. Jenni essentially taught me how to run again, but in a way to use other strong parts of my body, to avoid putting too much stress on my knees. Her long distance (virtual) individualized plan had me start with form focus drills, warm ups, strength training and a run/walk routine. I now am running pain free long runs as I train for my upcoming marathon!! I look forward to cross training throughout the week, and feel stronger and more aware of my body. I highly recommend Mercuria running for all of your run coaching needs, especially running form focus. Thank you Jenni and Mercuria Running!
— Tonnie
Working with Jenni was great! She is very personable and really took her time to help me in getting the basics in reaching my goals. I am training for my first half marathon and I am not a very experienced runner. Jenni helped me with my form and other things personalized to what I had told her that I needed help with or wanted to work on. I would definitely recommend her to anybody looking to improve their running.
— Whitney
Coach Jenni is amazing, she is energetic, tentative, and has an excellent way of understanding what you want to get out of running and making it a reality for you. She also gives you a lot of information and exercises that help you better yourself as a runner. I would highly recommend her for any athlete at whatever stage you are in, from beginner to advanced level!
— Shane
Jenni is a very knowledgeable runner and motivating coach who always stays positive and shares helpful tips and encouragement. She helped me build my endurance to complete a 10K, and I increased my mileage and speed while training more than I thought I could do because I was having fun and had learned more about running.
— Diana M
Jenni is a knowledgeable and skilled coach. She has recommended tips that have helped my son with his efficiency. I would definitely recommend her to anyone needing guidance on running.
— Dennise
I've learned so much from Jenni with Mercuria Running! As someone who has been running long distances for over a decade, I wasn't sure what to expect from coaching, but I was hoping to get a little extra help in accomplishing my race goals. Jenni helped me improve my form, which has helped with some of the running injuries and pain I would get when working up to longer distances. She also helped me dial in my running nutrition and hydration, which has made a big difference in how I feel during long runs and accelerating the recovery after. Most importantly, she had me working on my mental training, which often gets missed or overlooked, but is so critical on race day. I definitely recommend Mercuria Running to anyone who has a big race day goal, a PR they're chasing, or just wanting to become a stronger and better runner. Jenni and the team at Mercuria Running really know their stuff!
— Becky
Jenni is an amazing coach. I joined her run club a few years ago, and while I never defined myself as a ‘runner’ Jenni has helped me to transform my image of myself. Not only does she help with the intricacies of the actual sport, but she pushes you to believe in yourself (not judge yourself off of others) and celebrate your triumphs when they occur.
— Emily H
Jenni pays close attention to detail and provides, clear, explicit direction and tips to improve your running. My goals were to increase speed and prevent injury. She dramatically improved everything about my running from form, to cadence, to posture, to the exercises I needed to strengthen the areas where I was weak and reduce the likelihood of injury. She delivered tremendous value. Not only will I refer her to anyone that runs, I plan to use her services again in the future!!
— Mark
Jenni is an amazing running coach! My husband and I hired her to help us with form and improve our strength and time in some upcoming half marathons. In just one session, we both fixed a major flaw in our form and saw vast improvement. After each session she also sends you an awesome review of your progress and what to work on. [Jessica & Al ran their first marathon, the Big Sur Marathon]
— Jessica
I consider myself a novice runner I started running about 5 years ago and I’ve completed a few half marathons. I started running to get into shape and learn that I liked/hated pounding the pavement it wasn’t until I had time to work with Jenni and I learned some techniques to make it truly enjoyable. I am now able to go almost twice the distance with the same amount of effort and this is due to what I learned in one short session her I would recommend her as a running coach to anyone wanting to reach the next level whether that be from a novice runner or a expert just trying to shave a few seconds of their time. I’m looking forward to having my family work with her so my children can get the most out of their runs.
— Sagar
I am so happy that I found Mercuria running!! Before working with coach Keri-Ann, I had lost all confidence in my running. My previous coach was not a great fit and I had become very discouraged. Keri-Ann is supportive and listens to create training plans that work for me. She is incredibly knowledgeable and positive. She has helped me bring the joy and even more fun back to running :) Not to mention I ran my first marathon with her help. I would definitely recommend Mercuria Running to anyone that wants to have fun while training & achieve new goals!
— Lisa
I’ve been a client of Mercuria Running for almost 2 years and am proud to call myself a Mercurian! I answered an email blast from our local running store for a half marathon training group led by Coach Keri-Ann Rugg and signed up. Although I had run a few HMs already, I was curious what a formal training program could do. Turns out a lot. I am now knowledgeable about different types of training runs, pacing, hydration and fueling and often find myself helping less experienced runners. Under Coach Keri-Ann’s expert supervision I have now run 13 HMs and also done something I never thought I would do - run 2 marathons! (and am signed up for 2 more!) Through it all, Keri-Ann’s belief in me and guidance were crucial. Another benefit was making new friends and having the accountability of group training. Since the group training I also have had the confidence to follow my own individual programs for specific races. I highly recommend Mercuria!
— Stephen
I've been working with Coach Keri-Ann for almost 2 years now and have loved every minute. Before she started helping me, I had been running on and off for leisure but struggling to make any significant improvements. With Keri-Ann's help I've now done more than I imagined, with PRs and races in distances from 1 mile all the way to the marathon! Not only that, but she and the community she's building here have made it so much fun...I highly recommend Keri-Ann and Mercuria Running!!
— Bobby
Mercuria Running is about removing the barriers of intimidation and excuses. Through encouragement and friendly group runs I’ve been able to find adventure, joy and fun in my running.
— Jason C
Jenni makes running fun. She's got this ridiculous recipe that goes a little something like this: she's welcome, warm, and inviting so that any activity–even running–sounds fun. She adds to that knowledge, great technique, personal experience, and an athletic physique which helps inspire you to get to where she is. To top it off, she wants to share this passion with others and will go out of her way to help you achieve what it is that you want. Voila!
— Claire F
Love Jenni and her coaching style. She’s flexible, responsive and really cares about your goals, including taking care of your mental game. After taking years away from recreational racing she coached me to reach my BQ in only one training cycle! Most importantly she’s just really lovely to work with. Would recommend Jenni to all, including on-line international clients. Felt like she was always a note or text away.
— Naomi
I have had the privilege of working with Mercuria’s entire team, and they are all incredible and extremely skilled. Their coaching philosophy is unique in the best way. I highly recommend Mercuria to any type of runner!
— Jason
I highly recommend Mercuria Running and Jenni for Coaching. Jenni individualizes training plans, taking into account your work schedule, goals and individual training needs. She encourages not only joy in the process, but promotes a full body approach of fueling, hydrating, strengthening and mental toughness. Jenni is great at building community and making connections. I have friends and running buddies that I have made through the community. My fastest marathon and half marathon to date have been under Jenni’s Coaching. She has a special knack for knowing when to push and when to encourage rest. I recommend Mercuria Running for anyone looking to reach goals, stay healthy/strong and enjoy the running process!
— Chantelle
I am very excited to train with Coach Jenni for my upcoming marathon. One session has already had an impact on my training, I look forward to the next one. Her skills, expertise, professionalism, communication and encouragement are more than I expected. I am so glad I found her through CoachUp and highly recommend her to anyone looking to improve their running skills.
— Liz
I didn’t take up running until my mid forties and Jenni helped me not only become a better runner but helped me believe I could really BE a runner!
— Chanda
I have had the privilege of knowing Jenni Nettik for many, many years and am happy to count her as a friend and a coach. Jenni helped me rebuild my running fitness and joy for training. I appreciate the enthusiasm, creativity, energy, and support she offers as well as being able to provide structure and guidance with well thought out plans. I highly recommend Mercuria Running to any and all runners!
— Thad
I have worked with Jenni for a few years now and she is the best. I cannot say enough good things about her. If you're looking for an intelligent, dedicated, and friendly coach who will build a detailed training plan for your next race, go to Mercuria. I have learned so much about running form, nutrition, and training strategies from her. She coached me last year for an ultramarathon and I ended up winning!
— Jay
Two People care about your marathon success, You and Mercuria. Whatever your goals, they will help you achieve them!
— Brad
I’ve really enjoyed the positive outlook and energy that Coach Jenni brings to group workouts!
— Ray M
Over the past year, Coach Jenni has shown me the benefits of hill and group training. Prior to joining her, my running performance had plateaued and frankly, I was a bit bored. Training with her provided a team environment that promoted much needed growth. She opened my eyes toward trail running in the front range and has challenged me to accomplish things I never thought possible.
— Bryan M
I found Mercuria Running through google and it was an amazing experience. At the time, I felt like I wasn’t getting any faster even though I was doing speed intervals and my fitness increased through cross-training. I felt like my gait was off and I didn’t know how to fix it. Friends and trainers in the gym gave me a few tips here and there, but nothing compared to working with Mercuria Running. I’m the type that needs to see to learn and understand what’s going on. On the first session, Jenni was the most bubbly and friendly person I met. She made me feel comfortable as we jogged around the park. She took videos, analyzed it and talked about my stride & body position. The follow-up email was thorough, informational and was a reminder about what we worked on. Although I’m not in Denver currently, I have referred her to my brother and friends, and even out of town friends who will be visiting Denver. I know I still have to work on my running technique but Jenni gave me the skills and reinvigorated my love for running. You should definitely shoot Jenni a message and work with Mercuria Running to improve your speed, work on your form or if you just want to get excited about running again!
— Nancy O
Even if you don’t think you need a running coach, you need Jenni. And if you are looking for a running coach, you won’t find anyone better than Jenni. She radiates so much enthusiasm, encouragement and positive energy, that you will always leave a session feeling happy, more inspired and confident about reaching your goals. And it doesn’t stop with the session. Afterwards, she sends you a detailed recap of everything that was covered and more, including a review of your strengths and areas for improvement, written descriptions of all the stretches and exercises she taught you, and ideas for how to incorporate them into your daily routine. Her joy in running is infectious, and she has a wealth of knowledge on every aspect, not just fitness, form, and training, but also shoes, equipment, nutrition, fueling, etc. She will help you practice how to improve your mental strength and use positive self-talk to get to the next level. I’m so glad I found her, and if you decide to meet with her, you will immediately understand why, and no doubt become a fan yourself!
— Mary F
Jenni possess a love of running that is infectious. Throughout the year, she sets multiple goals for herself which makes her a great coach. She understand the benefits of setting goals – – both big and small – – and celebrating the achievement of each.
— Melissa B
Coach Jenni is great with my son. Within an hour, she was able to give him tips on his running to help with his cross country race the same day, exercises to help with his ankle pain and engage him and in a way that made him want to schedule again. Not easy with a teenager! Thanks Jenni!
— Carol