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Best for: Runners who want a truly custom training plan built and adjusted by an experienced Mercuria Running coach—not an algorithm.
Billed monthly via Square: $225/month (3-month minimum)
Your Custom Training Plan Built around your goals, schedule, and fitness, delivered via the Final Surge app:
Personalized Workouts: Tailored daily mileage, effort zones, and custom pace charts.
Prep & Fueling: Dynamic warm-up routines and race/training fueling guidance.
Mental Fitness: Mental training exercises, mindful activities, and creative challenges.
Includes 1-on-1 Online Coaching Real coaching conversations and adaptive planning to keep you healthy and consistent:
2–3x Weekly Coach Check-Ins: Direct feedback, motivation, and honest accountability inside your training log.
Proactive Plan Adjustments: Real-time tweaks for injury prevention, illness recovery, travel, and life’s twists and turns.
Complete Race Support: Collaborative goal setting, pre-race strategy, and post-race reflection.
Best for: Runners who want a truly custom training plan built and adjusted by an experienced Mercuria Running coach—not an algorithm.
Billed monthly via Square: $225/month (3-month minimum)
Your Custom Training Plan Built around your goals, schedule, and fitness, delivered via the Final Surge app:
Personalized Workouts: Tailored daily mileage, effort zones, and custom pace charts.
Prep & Fueling: Dynamic warm-up routines and race/training fueling guidance.
Mental Fitness: Mental training exercises, mindful activities, and creative challenges.
Includes 1-on-1 Online Coaching Real coaching conversations and adaptive planning to keep you healthy and consistent:
2–3x Weekly Coach Check-Ins: Direct feedback, motivation, and honest accountability inside your training log.
Proactive Plan Adjustments: Real-time tweaks for injury prevention, illness recovery, travel, and life’s twists and turns.
Complete Race Support: Collaborative goal setting, pre-race strategy, and post-race reflection.